1.) Stay active. It’s not just about the cardio; it’s also about moving around throughout the rest of the day as much as you can. While you can’t burn as many calories doing housework or walking as you can running, you will burn more than if you were sitting watching TV. It adds up!
2.) Find low-calorie substitutes you enjoy. Maybe you’ve never been a diet-soda person, but now is the time to give it a try. If you can’t give up soda altogether, drinking diet soda may be worth it if it can save you 140 calories a can.
3.) Eat small, frequent meals throughout the day. This will stabilize your blood sugar and help you feel fuller longer, helping you to eat fewer calories throughout the course of the day. Read more on how to get skinny.